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LIFTING & CARRYING
Always lift heavy weights extremely carefully. Approach them slowly, getting a firm grip and taking the weight with your legs, not your lower back!

Always keep the load close to your body and try not to pivot on your legs but turn the whole body.

KNEELING
It is always better to kneel on one leg rather than bending down repeatedly from the hips. If you suffer from knee problems or osteoarthritis use a cushion to kneel on. If you must bend, keep the back as hollow as possible.

VARYING THE TASK
Working constantly at one task means your movements are repetitive. This is the prime cause of strains and sprains. If possible, carry out short periods of activity on a variety of jobs rather than slogging away at the same one all day.

KEEP WARM
Chilled muscles are more easily strained. So keep yourself warm and covered. Wear several layers and take them off as you warm up.

REST PERIODS
However anxious you are to get the job done, it is sensible to take regular rest periods. A sit down with a cup of tea can make you feel a lot better in the days to come! Not taking regular breaks is as bad for your back as continually working in the same position.