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Welcome to our new page where we will be uploading information about exercises you can be doing to help yourself, especially during this lockdown period.  We hope you find them helpful.

Straighten Up UK

Straighten Up UK  is an exciting programme from the British Chiropractic Association (BCA), designed to improve posture and help prevent back pain by promoting balance, strength and flexibility in the spine:

Some simple stretching exercises:

5 minute stretch sequence –

5 minute stretches for runners –

Yoga – Sunsalutations A –

Yoga – Sunsalutations B -

Chair based exercises for those who prefer a more gentle form of exercise -


Exercises for arthritis or degenerative changes:

Lower Back Pain – Exercise Sheet

Neck Pain – Exercise Sheet

Shoulder Pain – Exercise Sheet

Hip Pain – Exercise Sheet

(Exercises from Arthritis Research UK)


Forward head posture exercises